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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and

BodyWeight

Double Compound Movements

The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people

Fitness Tips

An Antidote to CrossFit: Going All in on Dan John

Greg Glassman is a controversial choice for Coach of the Decade if you define coach in a certain way, or you think Glassman is all