Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 1 December, 2023
Try Finding Strength and Fitness in Everyday Life
“Humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, … and socially-isolating environment with dire consequences.” –
Stay Focused and Slay Your Goals
David Essel got his start in 1980 in the fitness industry. He was, as refers to himself, the exercise video dude, appearing in magazines
Do You Need Sport Specific Training?
“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something
Making Time to Switch Off
These days it looks like everyone has a voice because of social media. In fact, it is hard to tell what’s real and what
Preventing Injury: A Chiropractor's Perspective
Photography by Bev Childress of Fort Worth, Texas I am a big fan of exercise and as a chiropractor, I see a great many
Banded Nordic Hamstring Exercise: Let's Build Those Hammies!
I often get asked about my lower body workout programs, because I tend to load the bar and rep out on Romanian deadlifts, a staple
The 3 Key Training Variables to Manipulate for Size
Training for size isn’t as simple as hitting the gym and blasting a muscle group. You need to provide an appropriate signal to the body
Exercise Can't Cure Everything
When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly
3 Ways to Snap Out of Your Mental Prison
Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to
The Hard Truths of Improving Physique and Fitness
You don't get here by sitting on your ass 12 hours a day and eating like crap. We've come a long way in terms
