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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Fatigue: It's Just an Emotion

  You’re in the middle of a one-minute max effort rowing sprint. Your legs are full of lactic acid and feel like they might fall

Fitness Tips

Too Much Rest Or Not Enough?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't