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Theodore Lowe, Ap #867-859
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HIRT for Hypertrophy

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some

Fitness Tips

Fit to Fight Sleep Apnea

When we think about sleep apnea, we usually consider it a fat man’s disease.   Turns out, this isn’t the case: Overweight men are just

Fitness Tips

Longevity in Fitness

John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At