Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

We Are Available 24/ 7. Call Now.
Workouts Advice

Frog Fit Challenge – Day 2 Of 3, Week 2

I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor

Workouts Advice

Frog Fit Challenge – Day 3 Of 3, Week 2

Today, I start the latest of my 12 labors, a 20 mile run every day for 100 days. This is my 6th labor as part

Workouts Advice

Frog Fit Challenge – Day 2 of 3, Week 11

Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge

Workouts Advice

Frog Fit Challenge – Day 1 of 3, Week 11

Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge

Fitness Tips

The Talk Test and the Lactate Threshold

A post shared by Michael Tromello (@mtromello)   Let's start with the simple things first, lactic acid build up and the lactate threshold are not

Workouts Advice

Frog Fit Challenge – Day 3 Of 3, Week 10

Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge