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Fitness Tips

Effective Fitness Requires an Intuitive Mindset

The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything

Fitness Tips

Build Body Awareness Upside Down

While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say

BodyWeight

The Steel Mace: The First 3 Moves to Learn

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the