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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Prepare for Takeoff With the Deadlift Checklist

The deadlift is an essential human skill. Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off

BodyWeight

The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and