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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Banded Nordic Hamstring Exercise: Let's Build Those Hammies!

I often get asked about my lower body workout programs, because I tend to load the bar and rep out on Romanian deadlifts, a staple

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3 Ways to Snap Out of Your Mental Prison

Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to

Fitness Tips

Prepare for Takeoff With the Deadlift Checklist

The deadlift is an essential human skill. Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off

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The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and