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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

10 Transformational Habits That Really Force a Change

Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking

Fitness Tips

Nothing Will Change This Year If You Don't

I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year

BodyWeight

Preserve the Habit at All Costs: Why You Should Work Out Every Day

“We are mere bundles of habits.” – William James   My two-year-old son, Ace, is a pattern machine. When he finishes dinner, he says, “bath.”

BodyWeight

The Bathroom Break Kettlebell Strength Plan

I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no