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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Breaking Down Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It

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Parents, You Must Find Time for Fitness

“Just wait until you have kids.” “Must be nice to have that kind of time.” “Yeah, I used to be in shape, too, before… them."

Fitness Tips

Eccentric Abdominal Training

  Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some

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8 Holistic Tips to Keep You Moving

When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and

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Preserve the Habit at All Costs: Why You Should Work Out Every Day

“We are mere bundles of habits.” – William James   My two-year-old son, Ace, is a pattern machine. When he finishes dinner, he says, “bath.”