Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 7 June, 2023
Try Finding Strength and Fitness in Everyday Life
“Humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, … and socially-isolating environment with dire consequences.” –
Make Your Excerise Routine a Total Knockout
Photography by Bev Childress of Fort Worth, Texas Grappling is my first and forever love. That will be an awkward conversation with my future
The Benefits of Intuitive Lifting
My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because
Gambling on Fitness
Photography by Los Angeles, California artist Lauren Hillary On the list of my ten all-time favorite movies the top two are comic book movies and half
Breaking Down Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It
Parents, You Must Find Time for Fitness
“Just wait until you have kids.” “Must be nice to have that kind of time.” “Yeah, I used to be in shape, too, before… them."
Eccentric Abdominal Training
Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some
8 Holistic Tips to Keep You Moving
When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and
Preserve the Habit at All Costs: Why You Should Work Out Every Day
“We are mere bundles of habits.” – William James My two-year-old son, Ace, is a pattern machine. When he finishes dinner, he says, “bath.”
