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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
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- 1 December, 2023
Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask
Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed
Do You Know What Your Core Really Is and What it Does?
Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost
