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Fitness Tips

Longevity in Fitness

John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At

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Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask

Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed

Fitness Tips

Bird Dogs: Use Them to Build Stability and Strength

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean

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Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost