Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
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- 1 June, 2023
Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask
Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed
Bird Dogs: Use Them to Build Stability and Strength
The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean