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Theodore Lowe, Ap #867-859
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Fitness Tips

Eccentric Abdominal Training

  Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some

Fitness Tips

Bird Dogs: Use Them to Build Stability and Strength

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean

BodyWeight

Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost