Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
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- 22 March, 2023
An 8-Week Training Plan for the Beginner Rower
The ergometer (a.k.a. "erg," C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But
Lessons Learned from Rowing a Half Marathon
A basic tenant of Crossfit training is to “keep workouts short and intense.” Why, then, did I sign up for a full/half marathon row modeled