Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

We Are Available 24/ 7. Call Now.
Workouts Advice

An 8-Week Training Plan for the Beginner Rower

The ergometer (a.k.a. "erg," C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But


Lessons Learned from Rowing a Half Marathon

A basic tenant of Crossfit training is to “keep workouts short and intense.” Why, then, did I sign up for a full/half marathon row modeled