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Fitness Tips

The Four Cs of Metabolic Conditioning

When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to

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7 Fitness Hacks for 2020

  No better a source than Sandi Duncan, managing editor of the Farmers' Almanac, has said that the new decade begins on January 1, 2021.

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Coach, Trainer, or Entertainer – The Fitness Industry Conundrum

Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity

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How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months