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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Training the Trainer

  So, you’ve passed your training certification. Congratulations.     Chances are, despite your newfound title ("CERTIFIED"—oh yeah!) and position of authority, you have yet

BodyWeight

8 Unusual Olympic LIfting Cues That Get Results

Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,