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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

Your 1RM Present: A 4-Week End of Year Strength Program

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted

Workouts Advice

Love to Lift Challenge – Day 6 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 7 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 9 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 8 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 53 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

Workouts Advice

Love to Lift Challenge – Day 50 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

Workouts Advice

Love to Lift Challenge – Day 51 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

Workouts Advice

Love to Lift Challenge – Day 52 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you