Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 8 December, 2023
Your 1RM Present: A 4-Week End of Year Strength Program
This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted
Love to Lift Challenge – Day 6 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Love to Lift Challenge – Day 7 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Love to Lift Challenge – Day 9 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Love to Lift Challenge – Day 8 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Love to Lift Challenge – Day 53 of 100
Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you
Love to Lift Challenge – Day 50 of 100
Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you
Love to Lift Challenge – Day 51 of 100
Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you
Love to Lift Challenge – Day 52 of 100
Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you
