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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

Frog Fit Challenge – Day 2 Of 3, Week 2

I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor

Workouts Advice

Frog Fit Challenge – Day 3 Of 3, Week 2

Today, I start the latest of my 12 labors, a 20 mile run every day for 100 days. This is my 6th labor as part

BodyWeight

Double Compound Movements

The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people

Workouts Advice

Frog Fit Challenge – Day 2 of 3, Week 11

Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge

Workouts Advice

Frog Fit Challenge – Day 1 of 3, Week 11

Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge

Fitness Tips

The Four Cs of Metabolic Conditioning

When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to

BodyWeight

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed

Workouts Advice

Frog Fit Challenge – Day 3 Of 3, Week 10

Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge