Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 26 March, 2023
An Everyday Path to Fitness: Short and Intense
I know many Breaking Muscle readers are here for the latest butt-kicking and hardcore workouts. A lot of you come here to find ideas and
Frog Fit Challenge – Day 1 of 3, Week 2
I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor
Frog Fit Challenge – Day 2 Of 3, Week 2
I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor
Frog Fit Challenge – Day 3 Of 3, Week 2
Today, I start the latest of my 12 labors, a 20 mile run every day for 100 days. This is my 6th labor as part
Double Compound Movements
The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people
Frog Fit Challenge – Day 2 of 3, Week 11
Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge
Frog Fit Challenge – Day 1 of 3, Week 11
Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge
The Four Cs of Metabolic Conditioning
When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to
The 8-Minute Bodyweight Circuit: Does It Actually Work?
I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed
Frog Fit Challenge – Day 3 Of 3, Week 10
Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates. Challenge
