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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Sprint: Rediscover the Most Essential Lower Body Exercise

The fitness industry has fully embraced Georges Hebert’s adage: Be strong to be useful. CrossFitters celebrate the life preparation component of their adaptable approach and,


Parents, You Must Find Time for Fitness

“Just wait until you have kids.” “Must be nice to have that kind of time.” “Yeah, I used to be in shape, too, before… them."