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BodyWeight

2020: The Year Push-Ups Were First Invented

Great coaches and trainers don't steal. They just take something that was already there and name it after themselves. Yoga too pagan-y for you then,

BodyWeight

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed