Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 8 December, 2023
The Mindset of a Competitor
I began competing in men's physique this year and placed third in my second competition. The Mr. Olympia contest was the past weekend, and
Do You Lift, Bro? Most Americans Say Nah!
In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used
Controlling the Chaos of Training in CrossFit
No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has
Nerding Out on Muscle Growth, Strength, and Rep Schemes
Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and
Deloading 101: What Is a Deload and How Do You Do It?
What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe
Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth
Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from
Nutrition for Building the Most Muscle Possible
In this episode, I explain exactly how I think you should eat to build the most muscle possible. Most people train their
How to Train an Older Adult
Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world
