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Do You Lift, Bro? Most Americans Say Nah!

In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used

Fitness Tips

Controlling the Chaos of Training in CrossFit

  No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has

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Nerding Out on Muscle Growth, Strength, and Rep Schemes

  Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and

Fitness Tips

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe

Fitness Tips

Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth

Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from

Fitness Tips

Nutrition for Building the Most Muscle Possible

  In this episode, I explain exactly how I think you should eat to build the most muscle possible.     Most people train their

Fitness Tips

How to Train an Older Adult

  Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and

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The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power

  Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world