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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Auto-Regulation, HRV, and the Unplugged Approach

Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a

Fitness Tips

Build Body Awareness Upside Down

While there’s some debate in the functional fitness world whether handstand holds, handstand walks, and handstand push-ups should be considered functional movements, I would say