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Theodore Lowe, Ap #867-859
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Fitness Tips

Triceps Training for Pressing Power

I could feed you the old gimmick of obsessing over bigger arms, and I could acknowledge your desire to impress others with your summer guns,

Fitness Tips

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe