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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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The Role of Your Grip

  A strong grip is important in most sports. We are certainly aware of that in weightlifting and powerlifting. You have to be able to


Prevent Running Injuries with the Right Conditioning

Photography by Bev Childress of Fort Worth, Texas   Running involves more than just the legs and in fact, doing it regularly can lead to