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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

7 Fitness Hacks for 2020

  No better a source than Sandi Duncan, managing editor of the Farmers' Almanac, has said that the new decade begins on January 1, 2021.

BodyWeight

All Lifts Are Technical So Learn to Do Them Right

Most people don't know how to pick up a heavy box off the ground without straining their back so, why do we think that most