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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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BodyWeight

Do You Lift, Bro? Most Americans Say Nah!

In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used

BodyWeight

8 Unusual Olympic LIfting Cues That Get Results

Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,

Fitness Tips

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe