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Theodore Lowe, Ap #867-859
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The Importance of the Jerk Balance For Footwork

The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the

Fitness Tips

The Yin and Yang in Strength Training to Optimize Balance

I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established

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The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and