Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 26 March, 2023
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo
5 Suspension Trainer Moves to Build Core Strength
If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. According
The Importance of the Jerk Balance For Footwork
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
The Yin and Yang in Strength Training to Optimize Balance
I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established
The Secret to Your First Squat is Feeling Great Doing It
It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and
