Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

Your 1RM Present: A 4-Week End of Year Strength Program

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted

Fitness Tips

Are the Big Lifts Essential?

Coach Baz Wakelin at Strong Lean Fit gym in Loughborough, United Kingdom   One thing I have certainly noticed through this long fitness journey is

Workouts Advice

Get Strong to Ride Fast

Strength training can be a great alternative to cycling outside. If you find yourself constrained to be indoors due to weather or traveling, there are