Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Auto-Regulation, HRV, and the Unplugged Approach

Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a

BodyWeight

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and