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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Fatigue: It's Just an Emotion

  You’re in the middle of a one-minute max effort rowing sprint. Your legs are full of lactic acid and feel like they might fall

BodyWeight

Training Load: Find Your Right Volume

Which type of athlete are you?   The one who never stops training? The athlete who tries to out grind the competition?     Or

Fitness Tips

Enhance Muscle And Strength With These Sleep Extension Techniques

Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on