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Fitness Tips

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to

Fitness Tips

Why Gyms Are Coming Back More Essential Than Ever

It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage. Over

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16+ At-Home Workout Plans For All Levels and Ages

It is almost the first day of spring but, unfortunately, it is not a time of celebration or renewal. For many people, a number that

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Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask

Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed

Fitness Tips

10 Do Anywhere Exercises for Strong Arm Muscles

  When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your

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The Bathroom Break Kettlebell Strength Plan

I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no