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Fitness Tips

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to

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Effective Fitness Requires an Intuitive Mindset

The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything

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Longevity in Fitness

John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At