Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

5 Movements to Unlock Your Leg Power

Focusing on movement efficiency should be a primary aim of any well-constructed strength and conditioning program. Moving well requires a combination of mobility (flexibility and

Workouts Advice

Triathlete: Fine Tune Your Body

Whether you're a seasoned triathlete or a weekend warrior that loves running, biking, and swimming, you'll want to check out the following two challenging posture

BodyWeight

Make Big Investments in Your Weak Points for Big Returns

  Much like a bridge has beams and pillars that serve to keep the structure intact, the human body has similar structures which we take

BodyWeight

The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and