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Fitness Tips

Go Ahead, Jump: Functional Agility Training

This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never

BodyWeight

The Steel Mace: The First 3 Moves to Learn

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the