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Theodore Lowe, Ap #867-859
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- 3 December, 2023
Prevent Running Injuries with the Right Conditioning
Photography by Bev Childress of Fort Worth, Texas Running involves more than just the legs and in fact, doing it regularly can lead to
The Importance of the Jerk Balance For Footwork
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
