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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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BodyWeight

Train to Dispel Taboos: Urinary Incontinence

A client came in recently, slightly irritated. “Jenn, you aren’t going to believe the commercial I recently saw. You are going to be upset.” Intrigued,

Fitness Tips

Eccentric Abdominal Training

  Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some