Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
We Are Available 24/ 7. Call Now.
- 1 June, 2023
Individualizing Training: Structural Balance, Intensity and Autoregulation
Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and