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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Makeup Inspired

3 Soft Glam Makeup Looks to Make You Seem Like a Pro Makeup Artist

If you’re obsessed with makeup like us, then you’ve probably noticed that the soft glam makeup trend is picking up tons of steam in the

BodyWeight

HIRT for Hypertrophy

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some

Sun Care

How to Stop Sweat from Ruining Your Fake Tan

It’s safe to say beautifully bronzed skin and a toned physique are two of the most sought-after body-centric beauty traits. But if you aren’t born

Fitness Tips

10 Transformational Habits That Really Force a Change

Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking

Fitness Tips

Auto-Regulation, HRV, and the Unplugged Approach

Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a

Natural Health

Why drinking enough water is important and how to drink more

If you read a lot of health articles online, you have no doubt come across a health tip telling you to drink more water to

Natural Health

Weleda Arnica Massage Oil – For Muscular Aches, Arthritis And Joint Pain Relief (Review)

I was first introduced to Weleda Arnica Massage oil last year when I received a free sample sachet when I attended Weleda Insight Day in

Fitness Tips

Training the Trainer

  So, you’ve passed your training certification. Congratulations.     Chances are, despite your newfound title ("CERTIFIED"—oh yeah!) and position of authority, you have yet

Natural Health

Why It’s Important For Men To Have Healthy Testosterone Levels In The Body

by Emily Brown Testosterone refers to a hormone that’s produced mainly in the adrenal glands and ovaries in women and the testicles in men. This

Workouts Advice

Subversive Fitness: Day 87 of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement