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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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How to Pull Off Silver Glitter Eyeshadow

Silver glitter eyeshadow has been making an appearance everywhere from our social media feeds to the red carpet. There’s just something undeniably

Our 5 Best Day Creams for Morning Moisture

There’s no denying that day cream is a must-have for every skin care routine. Dull, dry skin isn’t ideal for anyone—and that certainly

3 Soft Glam Makeup Looks to Make You Seem Like

If you’re obsessed with makeup like us, then you’ve probably noticed that the soft glam makeup trend is picking up

HIRT for Hypertrophy

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some

How to Stop Sweat from Ruining Your Fake Tan

It’s safe to say beautifully bronzed skin and a toned physique are two of the most sought-after body-centric beauty traits.

10 Transformational Habits That Really Force a Change

Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion

Auto-Regulation, HRV, and the Unplugged Approach

Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I

Why drinking enough water is important and how to drink

If you read a lot of health articles online, you have no doubt come across a health tip telling you

Weleda Arnica Massage Oil – For Muscular Aches, Arthritis And

I was first introduced to Weleda Arnica Massage oil last year when I received a free sample sachet when I

Training the Trainer

  So, you’ve passed your training certification. Congratulations.     Chances are, despite your newfound title ("CERTIFIED"—oh yeah!) and position