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Workouts Advice

Burpee Pull Up

     

Workouts Advice

Kettlebell Workout: Cycle 11, Week 3

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make

Workouts Advice

Beginner Workout: Cycle 3, Week 10

EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at

Workouts Advice

Build a Pain Cave for Winter

The number of brave souls venturing out on our local club ride is beginning to dwindle. With the temperatures steadily dropping, the thought of venturing

Workouts Advice

Kettlebell Triple: Strength, Mobility, and Symmetry Exercises

Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo

Workouts Advice

Connect Your Lifting and Rowing For Better Performance

If you know how to lift weights properly, you know how to row. It might not be quite that simple, but the basic mechanics are

Workouts Advice

Bottoms-up: Press Stimulation

“Wait, the bottoms-up press is more than just a nifty trick?”   That’s right! Most athletes have attempted a bottoms-up press, but typically only for

Workouts Advice

Your 1RM Present: A 4-Week End of Year Strength Program

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted

Workouts Advice

An 8-Week Training Plan for the Beginner Rower

The ergometer (a.k.a. "erg," C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But

Workouts Advice

5 Movements to Unlock Your Leg Power

Focusing on movement efficiency should be a primary aim of any well-constructed strength and conditioning program. Moving well requires a combination of mobility (flexibility and