Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 24 September, 2023
Kettlebell Workout: Cycle 11, Week 3
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Beginner Workout: Cycle 3, Week 10
EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at
Build a Pain Cave for Winter
The number of brave souls venturing out on our local club ride is beginning to dwindle. With the temperatures steadily dropping, the thought of venturing
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo
Connect Your Lifting and Rowing For Better Performance
If you know how to lift weights properly, you know how to row. It might not be quite that simple, but the basic mechanics are
Bottoms-up: Press Stimulation
“Wait, the bottoms-up press is more than just a nifty trick?” That’s right! Most athletes have attempted a bottoms-up press, but typically only for
Your 1RM Present: A 4-Week End of Year Strength Program
This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted
An 8-Week Training Plan for the Beginner Rower
The ergometer (a.k.a. "erg," C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But
5 Movements to Unlock Your Leg Power
Focusing on movement efficiency should be a primary aim of any well-constructed strength and conditioning program. Moving well requires a combination of mobility (flexibility and
