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Fitness Tips

MFP: Mind, Focus, Precision

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be out of

Fitness Tips

Virtual Reality: Technology to Push Past the Pain Barrier

We all experience pain during exercise differently. It is subjective. The pain we experience is both the result of our own sense of discomfort, actual

Fitness Tips

Eliminate Options: Driving Action With a Strong Default Mode

Why do you act in the ways that you act? Why did your habits come about? Are you in control of your choices?   Inarguably

Fitness Tips

Breaking Down Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It

Fitness Tips

Are the Big Lifts Essential?

Coach Baz Wakelin at Strong Lean Fit gym in Loughborough, United Kingdom   One thing I have certainly noticed through this long fitness journey is

Fitness Tips

Fitness Machines Aren't All Bad

Machines get a bad rap. Your local “globo” or “commercial” gym is riddled with them. The internet trolls and Instagram trainers are fast to the

Fitness Tips

Shoulder Work: Self-Assessment and Development

  The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should

Fitness Tips

Go Ahead, Jump: Functional Agility Training

This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never

Fitness Tips

Functional Imagery Training Could Be Your Breakthrough in Motivation

Photography by Bev Childress of Fort Worth, Texas   Most people probably know that in order to lose weight they need to eat less and

Fitness Tips

Sprint: Rediscover the Most Essential Lower Body Exercise

The fitness industry has fully embraced Georges Hebert’s adage: Be strong to be useful. CrossFitters celebrate the life preparation component of their adaptable approach and,