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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Try Finding Strength and Fitness in Everyday Life

“Humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, … and socially-isolating environment with dire consequences.” –

Fitness Tips

Do You Need Sport Specific Training?

  “Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something

Fitness Tips

Making Time to Switch Off

  These days it looks like everyone has a voice because of social media. In fact, it is hard to tell what’s real and what

Fitness Tips

Preventing Injury: A Chiropractor's Perspective

Photography by Bev Childress of Fort Worth, Texas   I am a big fan of exercise and as a chiropractor, I see a great many

Fitness Tips

Enter Discomfort: The Resiliency Training Program

“My dear child, I do not worry about the bleakness of life. I worry about the bleakness of having no challenges in life.” Ayaan Hirsi

Fitness Tips

Don't Separate Flexibility and Mobility: You Need Both

  Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility

Fitness Tips

You're Confused About Supplements

Coach Jesse Irizarry at JDI Barbell in New York, New York   When someone tells me they don’t take supplements, I usually don’t believe them.

Fitness Tips

Make Your Excerise Routine a Total Knockout

Photography by Bev Childress of Fort Worth, Texas   Grappling is my first and forever love. That will be an awkward conversation with my future

Fitness Tips

The Holidays Are Coming, Make Your Health Priority

Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia   The holidays are right around the corner and for many this means

Fitness Tips

5 Suspension Trainer Moves to Build Core Strength

If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. According