Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 24 September, 2023
Try Finding Strength and Fitness in Everyday Life
“Humans have dragged a body with a long hominid history into an overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, … and socially-isolating environment with dire consequences.” –
Do You Need Sport Specific Training?
“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something
Making Time to Switch Off
These days it looks like everyone has a voice because of social media. In fact, it is hard to tell what’s real and what
Preventing Injury: A Chiropractor's Perspective
Photography by Bev Childress of Fort Worth, Texas I am a big fan of exercise and as a chiropractor, I see a great many
Enter Discomfort: The Resiliency Training Program
“My dear child, I do not worry about the bleakness of life. I worry about the bleakness of having no challenges in life.” Ayaan Hirsi
Don't Separate Flexibility and Mobility: You Need Both
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility
You're Confused About Supplements
Coach Jesse Irizarry at JDI Barbell in New York, New York When someone tells me they don’t take supplements, I usually don’t believe them.
Make Your Excerise Routine a Total Knockout
Photography by Bev Childress of Fort Worth, Texas Grappling is my first and forever love. That will be an awkward conversation with my future
The Holidays Are Coming, Make Your Health Priority
Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia The holidays are right around the corner and for many this means
5 Suspension Trainer Moves to Build Core Strength
If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. According
