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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Training the Trainer

  So, you’ve passed your training certification. Congratulations.     Chances are, despite your newfound title ("CERTIFIED"—oh yeah!) and position of authority, you have yet

Fitness Tips

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to

Fitness Tips

Fit to Fight Sleep Apnea

When we think about sleep apnea, we usually consider it a fat man’s disease.   Turns out, this isn’t the case: Overweight men are just

Fitness Tips

Ditch the Rigid Meal Plan

  After two years of coming to the gym four days a week and not losing a single pound, my client approached me utterly frustrated.

Fitness Tips

Fatigue: It's Just an Emotion

  You’re in the middle of a one-minute max effort rowing sprint. Your legs are full of lactic acid and feel like they might fall

Fitness Tips

Eccentric Abdominal Training

  Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some

Fitness Tips

Triceps Training for Pressing Power

I could feed you the old gimmick of obsessing over bigger arms, and I could acknowledge your desire to impress others with your summer guns,

Fitness Tips

You Should Be Taking Cold Showers

You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you

Fitness Tips

Women and Iron

Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our

Fitness Tips

3 Tips to Getting Through Plateaus in the Gym

No one joins the gym to make zero progress. It’s unlikely that anyone signed up with the intention of busting their gut every single week