Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 24 September, 2023
Stay Focused and Slay Your Goals
David Essel got his start in 1980 in the fitness industry. He was, as refers to himself, the exercise video dude, appearing in magazines
Banded Nordic Hamstring Exercise: Let's Build Those Hammies!
I often get asked about my lower body workout programs, because I tend to load the bar and rep out on Romanian deadlifts, a staple
The 3 Key Training Variables to Manipulate for Size
Training for size isn’t as simple as hitting the gym and blasting a muscle group. You need to provide an appropriate signal to the body
Exercise Can't Cure Everything
When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly
3 Ways to Snap Out of Your Mental Prison
Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to
The Hard Truths of Improving Physique and Fitness
You don't get here by sitting on your ass 12 hours a day and eating like crap. We've come a long way in terms
Time Management 101 is Time Well Spent
Time management is a commonly avoided topic in fitness. For those of us that have school work, a job to hold down to pay
Bathroom Scales, Who's the Fittest of Them All?
During a recent session, the lovely Jen (let's call her Jen) told me she was almost at her target weight. As we'd been working
Embrace Individuality: Find Your Best Lifting Technique
Examine your setup and consider the proportions of your body to find the best technique for you. The perfect program, the perfect lifting technique,
Science Discovers the Beauty of the French Fry
A study in Cell Metabolism supports the idea that foods like french fries hijack our body's inborn signals governing food consumption which could help
