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Theodore Lowe, Ap #867-859
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Stay Focused and Slay Your Goals

  David Essel got his start in 1980 in the fitness industry. He was, as refers to himself, the exercise video dude, appearing in magazines

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Banded Nordic Hamstring Exercise: Let's Build Those Hammies!

I often get asked about my lower body workout programs, because I tend to load the bar and rep out on Romanian deadlifts, a staple

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The 3 Key Training Variables to Manipulate for Size

Training for size isn’t as simple as hitting the gym and blasting a muscle group. You need to provide an appropriate signal to the body

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Exercise Can't Cure Everything

  When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly

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3 Ways to Snap Out of Your Mental Prison

Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to

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The Hard Truths of Improving Physique and Fitness

You don't get here by sitting on your ass 12 hours a day and eating like crap.   We've come a long way in terms

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Time Management 101 is Time Well Spent

  Time management is a commonly avoided topic in fitness. For those of us that have school work, a job to hold down to pay

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Bathroom Scales, Who's the Fittest of Them All?

  During a recent session, the lovely Jen (let's call her Jen) told me she was almost at her target weight. As we'd been working

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Embrace Individuality: Find Your Best Lifting Technique

Examine your setup and consider the proportions of your body to find the best technique for you.   The perfect program, the perfect lifting technique,

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Science Discovers the Beauty of the French Fry

  A study in Cell Metabolism supports the idea that foods like french fries hijack our body's inborn signals governing food consumption which could help