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Workouts Advice

Subversive Strength: Day 83 of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement

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Top Down Recovery

"I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from joy for no misdeed."

Workouts Advice

Subversive Fitness: Day 84 of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement

BodyWeight

Training Your Thyroid

We hear the word "hormones" get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial

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Train to Dispel Taboos: Urinary Incontinence

A client came in recently, slightly irritated. “Jenn, you aren’t going to believe the commercial I recently saw. You are going to be upset.” Intrigued,

Sun Care

Should You Apply Sunscreen or Moisturizer First?

By now, you probably know the importance of sun care and applying sunscreen on the daily. But while you may recognize sun protection as a

Makeup Inspired

4 Drugstore Blushes to Add to Your Makeup Bag

On the hunt for the best blush to add to your collection? It doesn’t have to cost an arm and a leg! In fact, some

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The Role of Your Grip

  A strong grip is important in most sports. We are certainly aware of that in weightlifting and powerlifting. You have to be able to

Sun Care

The Dangers of Tanning

Tan, bronzed skin has long been a popular beauty look, but tanning your skin isn’t always a good idea for your health. By now, you

Makeup Inspired

Why Matte Lip Gloss Is The Must-Have You Didn’t Know You Needed

We’ll be the first ones to say one can never have enough lip products in their makeup bag. From matte lipsticks to shiny lip glosses,