- Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates.
- Challenge workouts are 2 days a week, and the third workout is a benchmark. If this is the first you are seeing this message, Day 1 of the Frog Fit Challenge.
- The video instruction is less than a minute. Anyone should be able to follow these workouts
- You can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit.
Day 1 of 3, Week 11
Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.
5 rounds 20 reps per exercise 90 second rest between rounds