No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has shown in pursuing and realizing the best in strength and conditioning training.
James Fitzgerald has over 20 years of experience as a strength coach. He was also the CrossFit games champion in 2007 and is the founder of OPEX, the education provider for coaches seeking career success, longevity, and fulfillment.
In this episode, we discuss:
- Controlling the chaos of training for CrossFit
- Why you should not do energy systems work if you want to build muscle
- The importance of the gut in gaining muscle and strength
- Why a cyclical approach to your trading and diet is wise
You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).
Or look for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.