Have you been told you are a snorer? Does your significant other often nudge you in the middle of the night telling you that your snoring is keeping them awake? Has your snoring ever woken you up out of sleep? Do you find that you never wake up well-rested no matter how early you go to bed or how late you sleep in? If youâ€™ve answered yes to any of these questions, then it may be high time that your snoring gets under control.
What many people who snore donâ€™t realize is that it affects more than just the noise level in the room; there are a number of other negatives associated with it. So, letâ€™s take a closer look at snoring and how you can be on your way to better sleep.
How Does Snoring Affect You?
While you may be under the impression that snoring is relatively harmless, and the worst it does is keep your significant other awake a little longer at night, it actually goes much deeper than that. Despite the fact it is quite a common thing and can be normal in many situations, for others there are more negative factors in play.
If youâ€™re the type that snores occasionally, such as when youâ€™re extremely exhausted, or maybe had a little too much alcohol to drink, then you probably donâ€™t have much to worry about. If, however, your snoring is on a very regular basis, there may be some health concerns you should be aware of.
Some of the signs that snoring has become more serious and needs your attention is that you wake up gasping for air, you have high blood pressure, you wake up with a headache, you have had recent weight gain, you are having a hard time focusing and remembering things, you have chest pain at night, and you donâ€™t feel well-rested in the morning.
On a more minor scale, snoring can also cause dry mouth, a sore throat, and nose irritation and inflammation.
How Can You Stop Your Snoring?
So, now that you know how snoring affects your overall health, itâ€™s likely you are asking yourself how you can stop it, or at least decrease the amount of snoring you are doing. There are actually a number of treatment options and tips that you can use that can help address your snoring â€“ often it is trial and error to figure out what works best for you.
For many people, the issue is that they are breathing through their mouth, which is causing the snoring. SomniFix has an interesting product that is designed to combat this exact issue and stops you from breathing through your mouth. Their specialized strips in lieu of tape will keep your mouth closed. There is a small air hole in the middle, but the idea is that it will force you to breathe through your nose rather than your mouth.
Other ways to cut down or eliminate your snoring include:
- Lose weight if you have put on extra pounds
- Treat any nasal congestion you may have
- Donâ€™t drink alcohol too close to bedtime
- Donâ€™t sleep on your back and find a better sleep position
- Try to get enough sleep each night so you donâ€™t become over-tired
- Visit your doctor if you suspect your snoring may point to a more serious issue, such as sleep apnea
Thereâ€™s No Need to Suffer
What it comes down to is the fact that snoring does have negative effects on your body, and there is no need to keep suffering thanks to the many treatment options people have available to them.
Jessica Peters is a freelance writer from Melbourne who blogs about health and fitness. Jessica is an avid traveler and regularly crosses the globe to learn about other cultures while blogging from her laptop.