- Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates.
- Challenge workouts are 2 days a week, and the third workout is a benchmark. If this is the first you are seeing this message, Day 1 of the Frog Fit Challenge.
- The video instruction is less than a minute. Anyone should be able to follow these workouts
- You can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit.
Day 3 0f 3, Week 10
It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.
2 reps per movement Add 2 reps to each movement, each round
