Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

We Are Available 24/ 7. Call Now.
  • Check out the 12 Labors Project. I do these challenges to raise awareness about Veteran's Suicide. You can also follow me on my Facebook page with daily updates.
  • Challenge workouts are 2 days a week, and the third workout is a benchmark. If this is the first you are seeing this message, Day 1 of the Frog Fit Challenge.
  • The video instruction is less than a minute. Anyone should be able to follow these workouts
  • You can help me raise awareness for Veteran's Suicide causes: #achievetheimpossible #life360 #livewithnolimits #frogfuelfit.

Day 3 0f 3, Week 10

It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.


2 reps per movement Add 2 reps to each movement, each round




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