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Workouts Advice

Workouts Advice

The Handstand Builder For Women: Day 1/3, Week 7

These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For

Workouts Advice

An 8-Week Training Plan for the Beginner Rower

The ergometer (a.k.a. "erg," C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But

Workouts Advice

Exercises for Balanced Yoga

Although yoga is a strengthening and balancing technique, it will not correct or fix existing postural issues that result from excessive sitting or lack of

Workouts Advice

Subversive Fitness: Day 227 of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement

Workouts Advice

Subversive Fitness: Day 223 of 360

It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers. You can find movement

Workouts Advice

The Push-Pull-Swing Challenge – Day 12

For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the

Workouts Advice

Frog Fit Challenge – Day 2 Of 3, Week 2

I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor